Wednesday, April 6, 2011

Ryan Bench 4/5/11

Posted by Ryan at 12:14 AM
Bench-
225 x3
215x3x2

Speed bench w/ bands assisted-
195x3x9

Incline-
135 x5
145 x5
155 x5
165 x5

Shrugs up to 8 plates x20

Abs, pizza

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