I'll start posting from my most recent 2 workouts,
thanks for letting me post here! pumped to meet everyone in the fall!
I logged all of my workouts since I started stregnth training on BB forums = /
they're right here.. http://forum.bodybuilding.com/showthread.php?t=120681551
my current bests are 475/315/520 at 240

Thursday 8/5/2010

Bench Press (rep,set)
155x7
175x6
190x5
205x4
225x2x3
235x2x2
225x2x3
205x4
190x6
175x8
155x10

Bench anyone? geez

chest flies
10x5

Squat
135x5
225x5
285x2x4
335x2x3
355x5x3

tricep pushdown
10x5

seated good mornings
5x5


Finish time 1 Hour 30 minutes -_-


Last night
8/6/2010
50 chins til done
And some prowler for the ladies..