Training logs for the UCLA Powerlifting Team and Alumni
Hopefully it will help your bench. Are you going to keep going with 5/3/1 once you get back to LA? We could be 5/3/1 Buddies.
I think I'm going to stick with it unless I see stagnation in the other lifts. I do like that all the days basically correspond to the normal split too.
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2 comments:
Hopefully it will help your bench. Are you going to keep going with 5/3/1 once you get back to LA? We could be 5/3/1 Buddies.
I think I'm going to stick with it unless I see stagnation in the other lifts. I do like that all the days basically correspond to the normal split too.
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