Bench/Assistance Work 7/31/2010

2-Board Bench

215 x 3

225 x 3

235 x 2, needed spot for the third one.

235 x 1

225 x 4, spotter helped on the fourth set

Close Grip Bench

165 x 6

185 x 5

185 x 3

185 x 6

Reverse Grip Bench ( really uncomfortable )

135 x 3 PR!!!!!!

Dumbbell Bench

75's x 5

75's x 5

75's x 5 + strip set; 60's x 5 + 40's x 5

Pull Ups

x9 ( went too soon after strip set )

x 11

x 10

Super Set Rear Delt Machine w/ 80lb straight barbell bicep curls

3 sets

Pretty good workout even though my reps were all over the place. But I guess variety doesn't hurt every once in a while.