Bench Press:
warmups
145x3
155x2x4
Incline Bench Press:
95x5
105x5
115x5x2
Close Grip Lat Pulls supersetted with Row Machine:
120x7x2-lat pulls
75x10x3--rows
Medicine Ball Incline Abs:
2 sets
Weigh In:
157 lbs
Ankle is feeling a lot better, gonna return to squats and deadlifts soon I guess.
1 comment:
You'd better watch yo bench Scott. Ben's gunning for your spot.
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