Monday, May 3, 2010

Squats

Posted by Anonymous at 9:39 PM
Squat
175 x 5
175 x 5
185 x 5
185 x 5
195 x 5

Band-Lightened Squat
275 x 3
285 x 3
295 x 3 a little help on the crux of the last one but kept grinding

Lunges
115 x 8,8,8

Plyometrics -- Side Jumps and Lunge Jumps

Weigh In
154 lbs - lukes one extra pound is why he squats so much more
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