Monday, May 3, 2010

Squat

Posted by Greg at 9:22 PM
5/3/10
Squat
225 x 5, 5
235 x 5
245 x 5

Band-Lightened Squat purples
305 x 3
315 x 3, 3

Lunges
135 x 6, 6, 6

Plyometrics -- Side Jumps and Lunge Jumps
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)