Reverse Band Box Squat:
+ Purple bands, 16" Box, 38 Inzer Briefs
bunch of warm-up sets
365x1
385x1
405x1
RDL:
155x20
175x20, 20
Traps
Abs
Reverse Curls
So I got my briefs in the mail today, and I wanted to try them out. Box squats were on the menu, and I decided on reverse bands to really pile on the weight. The briefs were tight enough to get some hip support, but loose enough to not really give too much pop. I'm really hammering the box work b/c I feel that it reinforces my squat form the best. 405 was pretty frickin heavy at the top.
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Update: Hamstrings sore as hell after this workout. I think it was the Box Squat/RDL combo.
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