5-3-10 fivebyfive Squat

Squat

265 x 5

275 x 5

285 x 5 PR

285 x 5

285 x 5

Band Lightened Squats

greens from top

405 x 3 too easy

435 x 3

435 x 3

Lunges

135 x 10 or so then shoulder started hurting like it did back when I hurt it GMOPing so I switched to

CYBEX EAGLE GLUTE MACHINE!!!

STACK x 8 PER LEG x 2 SETS!!

Plyos

Lateral jumps over Gregs Belt and my bag

supersetted with Step Up Jumps

20-25 x 3 sets

Weigh In: 155 lbs