Linear progression

Squat

235 x 5

245 x 5 x 2

255 x 4+f

245 x 5

Last set was the easiest out of all of them. Still don't seem to know the line between heavy and failure.

Band-lightened squat (green)

365 x 3

405 x 3 x 2

415 x 3

Lunges

115 x 8

125 x 8

135 x 8

Side jumps

5 sets