Monday, April 11, 2011

Post Culture Night Squat

Putting on a culture show yesterday drained me more than finals week so I expect 0 PRs and probably a lot of suboptimal accessories over the next week.
Squat
315 x 1
335 x terrible idea x 2

Pause squat (3 sec)
245 x 3
225 x 3 x 3

Cleans
135 x 5 x 3

Plyos

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