Luke 4-12-11 Bench

Bench

205 x 1 @ 8

215 x 1 @ 9+

225 x 1 @ 10- PR

230 x fail almost had it. I maybe could have had this, but I wasn't focused after hitting 225

Band Resisted Bench with greens

95 x 3 x 3

115 x 3 x 3

125 x 3 x 3

135 x 3 x 3 PR

Incline Bench

145 x 5

155 x 5

135 x 10 with pause

Shrugs

315 x 20

405 x 15

455 x 12

405 x 21

superset with close grip chin ups

BW x 21, 15, 11, 10 plus one muscle up

Abs