Friday, April 1, 2011

Deadlift Assistance 3/31

Posted by Alex Nau at 12:16 AM
GMOPs

225 x 5
275 x 5
315 x 5
335 x 5 (Dave insisted I show up Vit)

Had to leave early to go fight korean girls

1 comment:

Vit said...

What pin were the gmops off of? Man I'm a pussy.

April 1, 2011 at 7:22 AM

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