No bicep aching today, which was nice. It's sad that only bench seems to do it :(
Seated Military Press:
185 x 3
205 x 3
225 x 2 @ 10
205 x 3 @ 10
Bent-over rows:
225 x 10
275 x 7, 6, 5
Lower back was much more tired on these than expected.
Close-grip pin press:
225 x 5
245 x 5
265 x 5
Finished with a superset of one-arm tricep extensions and incline curls. Then some leg raises.
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