Monday, April 11, 2011

Bench Assistance & Deadlifts. Friday, 4/18/11.

Shoulder Press 5x3
85, 85, 85, 95, 95

Close Grip Pin Press 4x5
-> with pins ~5 inches off chest
-> all @ 135

Deadlifts 2x2
315, 315
-> felt ok, form not so great - rounded back, but at least deadlift strength is coming back to what it previously was (when 4 rep PR was w/ 335)

Stiff-Leg Deadlifts 3x10
185, 185, 185

Barbell Shrugs 3x15-20
185, 185, 185
-> all w/ double overhand grip

One Arm Bent-Over Barbell Shrugs
185x11 ea, 135x30 ea
-> this is a new shrug that I thought of, the focus is to hit the back of the traps & upper back more in a shrug movement while keeping my arms fairly straight

Bicep Curls (open grip)
80bb x 3 + f -> P.R.!!!!! , 80 bb x 3 + f

Reverse Curls
50bb x 12, 50bb x 15, 35bb x 17

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