155 x 3
165 x 3
175 x 3, 3
Dumbbell rows
120 x 25
120 x 15
I was lifting at a 24 hr. fitness in San Diego and these were the heaviest db's.
Close grip pin press (about 2.5 inches off the chest, a little lower than last week)
185 x 5
195 x 5 @10
185 x 5
185 x 4+1sad
Hammer curls
45s x 10
50s x 8, 9
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