Deadlift
241x1
263x1
273x1 (fail)
new PR (+28 lbs) WOOT
Felt like I was rounding my back on the 263. I was told I rolled the bar away from me right before I tried the 273 which made me not only pull the weight up vertically but also towards me. Bad move.
Dave told me I need to get my butt lower when I deadlift.
GMOPs
115X5
135X5X2
Possibly sandbagged those.
Box Squats
95X8
135X8
145X7
Foam roller transverses
3 comments:
goodbye cherry
HI DAFINA!!!!!!!!!!!!!!!!!!!!!!!!AQEFLJAWEHFRIAHWEFIOPWAJHEFIOPWEJF!!!
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