Tuesday, April 12, 2011

4/12/2011 Bench

Posted by Kevin at 9:00 PM
Bench
3x1 at 155 lbs

Pause Bench
3x3 at 115 lbs

Incline Bench
3x5 at 95 lbs

Shrugs
4x5 at 225 lbs

Pull-Ups
4x7
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