Monday, April 11, 2011

4/11 Squat

Squat:
135x5
185x3
225x3
275x1
295x1
315x1

Box Squat:
135x3, 3
225x3, 3, 3

PROWLAH!
+90x2 trips (each one about ~10m?)
+180x4 trips
+230x2 trips

Bodyweight: 222lbs?

2 comments:

Nick said...

jesus how much weight have you lost?

Kyle said...

~10-12lbs in the past 10 days or so. My appetite is coming back though, so my BW should stabilize soon. Strength is being hit hard :(