330 x 1
355 x 1
370 x 1 (15 lb PR)
Pause Squat:
275 x 3
285 x 3
295 x 3
Zercher Squats:
185 x 8
225 x 8
245 x 2
225 x 8
Transversus abs, plyos, PNF
Hopefully this trend in squats doesn't go away any time soon. 370 was tough though, I guess I left the sand bags at home this time...
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