Squats
345 x 3
375 x 3
355 x 3
Pause Squats
275 x 3
315 x 3
305 x 3
Zerchero Squats (as we call them in El Salvador)
185 x 6
225 x 8
275 x 8
275 x 8
Finished with box jumps, calves, abz and stretching.
Boy did I miss RAW lifting...The last time I did this was almost 2 weeks before the February meet. I can only imagine how Greg Feels.
1 comment:
whats "raw"?
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