Tuesday, August 3, 2010

Squat

Posted by T-bone at 2:05 AM
skwat:
405x5
425x5
435x5
455x3

band resisted box skwat:
315 and greens 4x3?

hang cleans:
225x5x2
245x3
255x1(easy)
265x0(not easy)

lunges(my knee was feeling really good):
185x6x3

medicine ball abs

running for some reason

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