185 x 5
195 x 5
205 x 5
225 x 5
Went with a wider stance as Kyle suggested and I definitely felt my hips and hamstrings activate more.
Band lightened squats
315 x 3
325 x 3
335 x 3
This is pretty hard after doing box squats
Lunges
135 x 8 per leg
165 x 6
175 x 6
These felt unusually good today
Medicine ball abs
3 sets of 10-15
Jogged 1 mile.
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