285 x 3
315 x 3 PR
335 x 3 PR
Band Lightened Squats w/ Purple bands
405 x 3
405 x 3
405 x 3
Front Squats
225 x 8
225 x 8
225 x 8
Power Cleans
175 x 3
175 x 3
175 x 3
175 x 3
Still gotta work on getting my elbows through. Front squats help
Box Squats
10 jumps w/ 10 seconds of rest
10 sets
This lasted about 6-8 minutes but I was sweating and breathing heavy
Abz w/ Medicine Ball
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