UCLA Powerlifting Training: Light Bench

Saturday, August 14, 2010

Light Bench

Posted by Vit at 7:29 PM

Bench

155 x 9, 8, 8

Skull crushers

80 x 9, 8, 8

Dips

BW x 20, 15

Chinups

BW x 15, 13

2 comments:

Jae said...: does BW mean Brood War??? :); August 14, 2010 at 8:18 PM
Juggernaut, the said...: Lurker rush!; August 15, 2010 at 8:53 PM

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