155 x 5
165 x 5
175 x 5 -all sets so far felt pretty easy
185 x 4+1fail -PR
Push press
145 x 5
155 x 5
165 x 4 -PR
Incline dumbbell press
60s x 10
65s x 8, 9
Lat pulldowns
220 x 10, 10, 8, 8
SSS aka Triple S raises -If you even have to ask what they are, then you're probably not ready for them.
15s x 1 set
20s x 2 sets
Finished with some PNF stretching.
Will be ordering gear soon since I see Misael having so much fun with his new gear and head nearly exploding.
1 comment:
By soon I hope you mean tomorrow. GET ON IT !!!
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