Bench

8/24/10

Bench

185 x 5

205 x 3

225 x 2

240 x 1

Push Press

I have never done these before and had no idea to do.

So I did 5+ sets at 95lbs to get the form down which I finally accomplished by the end.

Close-Grip Bench superset Weighted Pull Ups

145 x 8

155 x 8

145 x 6, 6

Skullkrushzr superset Curls

same 70lb EZ-bar, 3 sets each

these were fun -- for the ultimate arm PAMP!

Some Abs