Bench
115 x 5
125 x 4
135 x 3
145 x 2
150 x 1
Push Press
95 x 5
105 x 5
115 x 5
135 x 3
Close Grip Bench Super-setted with Pull-ups
115 x 8 / body weight x 4
115 x 6 / Alex supported x 6
115 x 6 / Vit supported x 6
115 x 6 / Terence supported x 8
Reverse Grip Curls
40 x 8 for 4 sets
Abs
Body Weight : 161.5 lbs
2 comments:
how does jae push press more than me when I outbench him by 60 pounds
Maybe you need to man up and push press more.
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