Bench 3

Bench:
285 x 3
295 x 3
300 x 3 @ 9+ (PR)

These felt solid today. Andy and Todd thought I should be in the 335 range now for raw benching, which is surprising.

Push Press:
185 x 3
205 x 3
225 x 3, 3

Last set was sloppy, but fully locked out.

Incline bench:
Used the super incline for this. It was almost a push press motion.
135 x 8
155 x 8
165 x 8
175 x 8 @ 8

Finished with four sets of bodyweight dips and wide grip pull ups. Then hamstring stretching.