Texas Method Volume Day

Squat

325 x 5

325 x 5

325 x 5

325 x 5

325 x 5

Bench

190 x 5

190 x 5

190 x 5

190 x 5

190 x 5

Rows

165 x 5

165 x 5

165 x 5

165 x 5

165 x 5

Weighted Dips

35 x 5

35 x 5

35 x 5

Weighted Pull-ups

10 x 5

10 x 5

10 x 5

Reverse Crunches

3 sets of 10

I started the Texas Method last week during midterms because I didn't have time to go in throughout the week. It's going well so far. Sunday is volume day, tuesday is recovery day, and thursday is intensity where you work up to a heavy single, double or triple.