UCLA Powerlifting Training: Squat

Monday, May 10, 2010

Squat

Posted by Greg at 10:21 PM

5/10/10

Squat

225 x 5

235 x 5

245 x 5 PR

Band-Lightened Squat greens

385 x 3

395 x 3, 3, 3

Box Squats

165 x 8, 8, 8

Transverse

2 comments:

Ben said...: excellent 245 x 5 Greg!! solid progress!!; May 11, 2010 at 12:13 AM
Kyle said...: I agree with Ben. Those are some impressive good mornings!; May 11, 2010 at 12:19 PM

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