Monday, May 10, 2010

Have to catch up

Posted by Darvin at 10:50 PM
Squat
245 x 5
255 x 5
265 x 5 (PR)
Good morning'd the last rep of 265 after getting stuck. Thanks GMOPs!

Band-lightened squat (green)
365 x 3
405 x 3 x 4

Box squat
175 x 8 x 2
185 x 8

Plyometrics
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