Squat
195 x 2
205 x 2
215 the first was a little high and went low enough on the second but couldn't drive it all the way up.
Deadlift
275 x 5
285 x 5
GMOP
3 sets
I was still trying to get a feel for the GMOP and finally on my last set I felt comfortable. I think i just was trying to strait leg it too much without any bend in my knees all and as Matt pointed out I wasn't arching my back at all. After it relaxed my legs and arched my back it felt much better.
Banded Hamstrings
3 sets
Abs
3 sets
I was still trying to get a feel for the GMOP and finally on my last set I felt comfortable. I think i just was trying to strait leg it too much without any bend in my knees all and as Matt pointed out I wasn't arching my back at all. After it relaxed my legs and arched my back it felt much better.
Banded Hamstrings
3 sets
Abs
3 sets
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