Bench:
140x3x8
Seated Pin Press: (forehead)
135x5
155x5
175x5
185x5 PR
Tricep Extensions
Chest Supported Rows
Lat Pulldowns
Reverse Curls
Today was an interesting day in the gym. My left bicep tendon (right at the elbow) is kind of inflamed, so doing any sort of extension work was a big pain in the butt. It kind of hindered me on the rows as well. However, when I tried the reverse curls, the pain pretty much went away. My theory is that my brachialis may just be weak, and is unable to support the loads on squat and bench days. Moar reverse curls to fix this weakness.
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