Bench/Upper Back

Bench (brief pause)

175 x 2

185 x 2, 2

190 x 2

195 x 2, 2

Foam roller press

185 x 3

195 x 3

205 x 2

215 x 1

225 x 1

Chest supported rows

115 x 10

125 x 8

135 x 7

145 x 7

Barbell shrugs

365 x 12

405 x 6 then grip gave out

365 x 11

Grip was pretty weak today, maybe from the heavy benching.

Kneeling abs

97.5 x 4 sets of 10-12