Bench:

145 x 6 x 5 reps

Foam roller bench:

150 x 3 x 5 reps

150 x 1 x 4 reps

145 x 1 x 4 reps

chest supported rows:

70 x 10

90 x 10 (heavy; couldn't keep chest to pad)

90 x 10 (heavy; couldn't keep chest to pad)

shrugs:

275 x 3 x 10 reps