Bench
155 x 3
165 x 3
165 x 3
Weighted Push-Ups
65x3
88x3
99x3
110x3
110x3
88x3
99x3
110x3
110x3
Floor Press
135 x 8
165 x 4
155 x 5 Last one was a grinder
155 x 5 The first four felt pretty easy but the last one was another grinder
Bent-Over Barbell Row
135 x 8
135 x 8
135 x 8
145 x 8
Ultra Wide Grip Cable Row Shrug
150 x 12
150 x 12
150 x 12
Gymnastic Rings Pull-Ups (3 sets of 8) and Dips (3 sets of 12) at Drake
3 comments:
what are these weighted pushups? explain
Patrick, Ben, Greg, and I did weighted pushups in the place of three board. . . then we added in a mini workout at drake to end off the day.
For future reference, you can substitute foam roller presses for 3-board presses.
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