5-2-10 Return to Bench

I'm back from my retirement to bench again

Bench

180 x 3

185 x 3

190 x 3 good set Luke

I'm going wider grip from now on, maybe it will make my elbows hurt less.

Foam Roller Press

205 x 3 super easy

215 x 3

225 x fail, 1, fail

215 x 3 hard

215 x 3 easier

3 Second Pause Bench

165 x 3 x 3

Pullups

BW x 12

Dumbbell Rows

80 x 8,8,6

Biceps Curls

40 x 10 each arm

45 x 10 each arm

Machine Shrugs

4 plates x 20 x 3

Abs

Weigh In: 156 lbs

I'm gaining weight, and I wonder how I will be able to get back down to 148