Bench Press:
warmups
155x3x3
Foam Roller Press:
185x2+f (don't know why I failed...weird)
175x3
185x3 (easy...like I said I have no idea why I failed before)
took a shit
185x3
190x3
3 Second Pause Bench:
135x3
145x3
145x2+f
DB Rows:
50x10x3x each side
Shrug Machine:
2 plates per side for high reps with pause at top
Abs:
until they could not crunch anymore.
Weigh In:
171 pounds. A little heavier than I usually am. Not sure why.
1 comment:
UPDATE: I remembered I drank 5 glasses of water during dinner. Maybe that contributed to weight gain.
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