Monday, May 10, 2010

5-10-10 Squats

Posted by Luke at 11:55 PM
Squat
285 x 5 almost lost balance on lest rep
285 x 5
295 x 5 PR

Band Lightened Squat
Greens from top
405 x 3
435 x 3
435 x 3

Box Squats
195 x 8
205 x 8
205 x 8

Jump Stuff
depth jumps, box squat jumps, box jumps

Transversus
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2 comments:

Kyle said...

Dude, epic progress on your squats

May 11, 2010 at 12:01 AM
Luke said...

epic zercher PR for you

May 11, 2010 at 12:28 AM

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