Squats
235 x 5
245 x 5
255 x 5
265 x 5
265 x 5
Band Resisted Squats (oranges)
185 x 5
195 x 5
205 x 5
205 x 5
205 x 4 (Bar slipped down my back too far to recover)
Pause Squat
205 x 5
225 x 5
215 x 5 (225 was too much, finished them but it was bad)
Abs & Ball Hypers
1 comment:
The squats were all triples I'm pretty sure...unless you snuck in 2 reps each time when I wasn't looking..
Post a Comment