Squat
315 x 5 at 8
340 x 5 at 8.5
365 x 5 at 9.5 10lb PR
335 x 5 at 10 (this was a mistake, gassed)
Band Resisted Squats with Purples
275 x 3
305 x 3
305 x 3
Pause Squat
305 x 3
305 x 3
275 x 3
Ball Hyperextensions & Foam Roller Transversus superset
3 sets each
Box Jumps
3 sets of 10
PNF
Tired but happy with PR.
1 comment:
As you promised me you would about 17 times on Saturday night, you hit 365x5. Good work Mis.
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