Friday, April 8, 2011

Ryan Deadlift 4/7/11

I'm pretty stoked about this. I set out to hit it by the next singles of deadlift, and that's exactly what I did.

Deadlifts-
425? x1
473 x1
503 x1 (48lb PR)

hello 500 club

GMoPs-
185 x5
225 x5
275 x5
315 x5
335 x5
355 x5

Low boxies-
135 x8x2

Absectional

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