Saturday, April 2, 2011

Ryan Bench Assist 4/2/11

Posted by Ryan at 7:07 PM
Push Press-
135 x5x3
155 x5x2

T-bar rows-
135 x3x2
185 x3x2

Close Grip Normal Bench-
135 x5
155 x5
175 x5
185 x5

Bis, Tris, cable rows, abs

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