Luke 4-7-11 Deadlift

Deadlifted with Darvin at noon. No chalk or nose tork for heavy singles. I think I may need both to hit a big PR.

Deadlift

385 x 1 @ 9+

400 x 1 @ 9- Darvin misloaded 405

425 x 1 @ 10- I tried twice because I didn't like my initial set up and it felt like it would go up too slowly. Once it came off the ground it felt pretty easy, but I had trouble getting it off the ground at first.

GMOPs at pin 10 I think

275 x 8

305 x 5

325 x 5 PR

345 x 5 PR

Stiff Legged Deadlift

243 x 5

283 x 5

303 x 5

323 x 5 PR