Luke 4-26-11 Bench

Bench

195 x 3 @ 8+

210 x 3 @ 10 PR

205 x 2 @ 10-

195 x 3 @ 9

205 x 2+ fail

2 Board Press

195 x 5 @ 9-

205 x 5 @ 10

205 x 5 @ 10

3 board (smaller yoga block than last time)

215 x 4 + fail

Incline Bench

145 x 5

135 x 8

135 x 8

superset with neutral grip lat pulldown

200 x 5

220 x 5

250 x 3 + 200 x 5

Shrugs

405 x 20 x 3

Kneeling Cable Crunches

150 x 20

160 x 20

175 x 20