315 x 3 @ 8
335 x 3 @ 8
355 x 3 @ 8+
365 x 3 @ 9- kinda high
375 x 3 @ 9+/10- PR first 2 reps questionable depth
Band Resisted Squat with purples
225 x 5
255 x 5
decided to do band resisted pause squats @ 3 seconds to save time
255 x 5
265 x 5
275 x 5
Hang Cleans
75 x 20
95 x 20 x 2
Plyos
2 comments:
How did this feel compare to the last triples day? It looked like it went better just looking at the numbers. Were you more rested this time?
went much better, i don't know why. My back was hurting all week. Maybe I've just gained strength from the last cycle.
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