Bench Assistance

Standing press

115 x 4

125 x 4

135 x 4

145 x 4

This went much better than last week.

Barbell rows

225 x 8

245 x 8, 8

255 x 8

Flat Dumbbell bench

65s x 8

70s x 8

75s x 8, 8 (PR)

Cable rows

220 x 10, 10, 10

Finished with some incline biceps.