Training logs for the UCLA Powerlifting Team and Alumni
If you get a chance, it's worth recording how hard each of the main sets were with the @ notation. Was the 245 an @10 or did it feel light compared to the 255?
For reference@8 is 2 reps left in the tank@9 is 1 rep left in the tank@10 is 0 reps left in the tank
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2 comments:
If you get a chance, it's worth recording how hard each of the main sets were with the @ notation. Was the 245 an @10 or did it feel light compared to the 255?
For reference
@8 is 2 reps left in the tank
@9 is 1 rep left in the tank
@10 is 0 reps left in the tank
Post a Comment