4.25.11--Squat

Squat:
235x3@8
245x3@8
255x3@9
265x3@9+
275x3@10- PR
Had I known 275 was gonna be this easy, I woulda started with 245 and worked up to 285, but based off my current max of 295, thought 275x3 is still pretty damn impressive. I'm ready for the 300 squat club.

Band Resisted Squat (purples tied to a 5lb weighed down by a 50kg):
185x5x2
Then for my next 3 sets, I did my first 3 reps as 3 second band resisted pause squats, next two reps normally, all purple banded.
(185x3 (3 second pause) + 185x2(no pause))x3

Hang Cleans:
75x10
75x11+short pause+75x4 (15 total for this set)
75x10+slightly longer pause) + 75x10 (20 total for this set)